A Survival Guide for the Holidays

You are cordially invited to attend this December Presentation:

Crawford Natural Health Center Presents:

A Survival Guide for the Holidays

This talk will explain why people fall apart during the holidays; illness, low back pain, depression, etc. are all way too common, and are all avoidable (I’m not kidding). This is an updated version of last year’s talk, that many said got them through the most stressful time of year, with ease. Break the cycles of the past that aren’t serving you well, by investing just one hour in yourself. It could change the rest of your life!

Topics include:

• Why nobody is smiling at the mall
• Coping with certain relatives you dread seeing
• Keeping your emotional health and happiness a priority
• Dealing with difficult people
• Healthy lifestyle habits for the holidays
• De-stress techniques that are priceless And more.

Please join us!

When: Wednesday, December 2nd, 2009, 7:00 – 8:15 PM

Where: 10625 Fair Oaks Blvd., Fair Oaks, Ca
             (Fair Oaks Women’s Clubhouse – Fair Oaks Village)

Cost: FREE

RSVP: (916)962-3101 or send an email.
(Not required, but would be appreciated)

Dr. Dennis Crawford, D.C., Ph.D., will be sharing invaluable information gathered from over 20 years of helping people feel their best. This FREE presentation is loaded with effective, easy to implement health tips for a healthier, happier life.

**Chance to Win**

A GIFT CERTIFICATE for a FREE visit is the prize in our raffle.

(Bring your friends and increase your chances to win!)

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