Do not eat after dinner – finish dinner at least three hours before bedtime.
Eat three meals a day – allow five hours between meals
Do not over eat
Eat a high protein breakfast
Reduce carbohydrates

From "Mastering Leptin" by Bryon J. Richards, CCN

Blueberries
Blackberries
Cherries
Cranberries
Grape Juice
Apples
Asparagus
Broccoli
Avocados
Garlic
Nuts and Seeds
Celery (juice)
Ginger and Turmeric
Sweet Potatoes
Yams
Pomegranate Juice

 Six Step Memory Cure Program

 Take a Phosphatidylserine supplement
Exercise your mind to enhance your memory skills and learn more to enlarge your bank of knowledge from which to draw memories.
Protect your health by eating healthy
Change your attitude toward stress
Maintain your health with exercise
Maintain a positive attitude

From "The Memory Cure" by Thomas Crook, Ph.D. and Brenda Adderly, [...]

 When Betty Ford was First Lady of the U.S. she had a severe pain in her neck that led to an addiction to pain killers that were prescribed by her doctor and when that wasn’t working, she added alcohol (not prescribed) and became addicted to that as well. A statement was issued from the White [...]

 
 
Beyond nutritional requirements needed to give us energy, there are other important contributing factors that may surprise you.
 

Ask yourself before you eat or drink anything, “Does this food give me energy or deplete me?”  Perfection should not be a goal, but obviously at the end of the day, you want more positives than negatives.
What you [...]

Fatigue is the number one complaint today and is frequently what drives people to see a doctor.  There is no drug to fix this issue.  In fact, drugs can be the problem, since a study a few years ago showed 109 out of the top 150 prescriptions listed fatigue as a possible side affect.  Obvious [...]

 
Les Brown is one of my favorite speakers who always has a great message, but I find it’s his actions that can teach us even more.  It’s not just that he was an adopted orphan who was labeled educationally mentally retarded as a youngster, he went on to become a state senator and after that, [...]

The first point I want to make is that it is essential for you to educate yourself if you are serious about making positive health changes. To empower yourself with helpful knowledge is the best health insurance there is (assuming you take action based on that knowledge). Reading, attending lectures, or finding a good “health [...]