Do not eat after dinner – finish dinner at least three hours before bedtime.
Eat three meals a day – allow five hours between meals
Do not over eat
Eat a high protein breakfast
Reduce carbohydrates

From "Mastering Leptin" by Bryon J. Richards, CCN

Dear Friend,
 
This is your gall bladder speaking to you and I have an urgent message. You and I have been together for a long time now and I would like to keep it that way. Even though our relationship hasn’t always been a smooth one, we both do better when we have each other. I [...]

Dear Friend,
 
This is your stomach talking and there a few things I’ve been wanting to tell you for a long time. I am really irritated and I’ve been trying very hard to get your attention. I’ve even gone so far as to send food back up to get your attention. I believe the doctors call [...]