Stress and anxiety can drastically increase muscle tension, which in turn increases pain. Since the back contains a variety of muscles that are known to tense during stress, this can lead to mild to severe back pain in both the upper and lower back.

Watch this video to learn how I test and develop a customized program of stretching and range of motion exercises to help stretch the muscle and decrease spasm caused by for Stress Induced Low back Pain.

Schedule a consultation today with Dr. Crawford to discuss a natural prevention and treatment plan. Call Us: 916-962-3101