The Healing Power of Nature

I remember reading the writings of John Muir years ago in which he talked about observing the behavior of people in Yosemite National Park.  They would arrive from cities around the country and Muir noted many of them were less than sane and rational.  The longer they stayed in the park, however, the more of a transformation would take place.  They became calmer, more polite, and much happier.  What happened? 

 
Nature is healing at the physical and emotional levels.  To not spend time in nature is to miss out on a wonderful gift we have been given.  Children are especially affected by nature, and those who are blessed with the opportunities to spend time outdoors, are at a distinct advantage over those who do not.  Many children today are addicted to television and electronic games that can lead to physical and social dysfunction.  Some rarely go outdoors.
 
Nature heals in various ways.  Getting out in the sunshine raises the vitamin D levels in the body.  Vitamin D deficiency is epidemic in our country today.  Breathing fresh air rather than polluted indoor or congested city air is a no brainer for its health benefits.  What the eyes see in nature is healthy.  The eyes are an extension of the brain, so what you focus on goes directly into the brain and nervous system.  Looking at a beautiful nature scene stimulates the brain and causes it to function at a higher cognitive level, which means it actually makes you smarter.  A simple demonstration using kinesiological  (muscle) testing while one is focusing on a nice nature scene will show a strengthening almost every time.  In other words, it is good for you.
 
The sounds of nature are a proven modality to reduce stress, lower blood pressure, and help improve sleep.  It is no accident that so many relaxation cds use nature sounds, particularly a running stream, rain falling, or birds chirping.  The conscious mind can only focus on one thing at a time, so truly seeing what you are looking at (like watching waves come in or admiring a fantastic sunset), and paying attention to the wonderful sounds, it is virtually impossible to be stressed or think a negative thought.  When in nature, you feel so good you want to be active.  Hiking, biking, swimming, or going for a run.  The benefits of exercise are too numerous to list here, but in nature it all feels like FUN.
 
Living in a city can make it challenging to experience nature, but there are some things that can help until you can get away.  Walk barefoot in the grass (early morning is best).  That connects you to Earth and rejuvenates the body.  Plant a garden or flowers.  Touching plants and getting your hands in the dirt is a great way to create a closed circuit with the planet.  Surround yourself with beautiful nature pictures and art.  It is not the same as being there, but it helps.  Listen to nature sounds.  This can be very helpful if you are feeling stressed or depressed or having trouble sleeping.  Watch nature dvds (about the National Parks, for example).  It is a great alternative to the news.

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